Muscle Group Guide
Shoulders workout planner
Presses, lateral raises, and rear-delt work for stronger and broader shoulders.
Overhead Press
A vertical press for shoulder strength, triceps, and core bracing.
Dumbbell Lateral Raise
A side-delt isolation exercise for shoulder width and upper-body aesthetics.
Beginner Gym Workout Plan
Build consistency and learn the main movement patterns.
Muscle Gain Workout Plan
Increase training volume and progressive overload for hypertrophy.
Weight Loss Workout Plan
Combine strength training, steps, and repeatable weekly routines.
Frequently asked questions
How often should I train shoulders?
Most gym users progress well with 2 weekly exposures, adjusted for recovery, goal, and experience level.
Can ZetSet plan shoulders workouts?
Yes. ZetSet builds AI powered workout plans and helps you log sets, reps, and weights for each muscle group.