Exercise Library
Exercise library for workout tracking
Learn the core gym exercises ZetSet uses for AI workout plans, progressive overload, and beginner-friendly workout logging.
Barbell Bench Press
Chest exercise using Barbell. A horizontal pressing exercise for building chest, shoulder, and triceps strength.
Incline Dumbbell Press
Chest exercise using Dumbbell. An upper-chest focused press that also trains front delts and triceps.
Push-Up
Chest exercise using Bodyweight. A bodyweight push exercise for beginners, home workouts, and warm-up sets.
Barbell Deadlift
Back exercise using Barbell. A full-body hip hinge that trains posterior chain strength and total-body bracing.
Pull-Up
Back exercise using Bodyweight. A vertical pulling exercise for lats, upper back, and grip strength.
Barbell Row
Back exercise using Barbell. A horizontal row for upper-back thickness, lats, and posture strength.
Barbell Back Squat
Legs exercise using Barbell. A foundational lower-body lift for quads, glutes, and total-body strength.
Romanian Deadlift
Legs exercise using Barbell. A hip-hinge exercise focused on hamstrings, glutes, and posterior-chain control.
Overhead Press
Shoulders exercise using Barbell. A vertical press for shoulder strength, triceps, and core bracing.
Dumbbell Lateral Raise
Shoulders exercise using Dumbbell. A side-delt isolation exercise for shoulder width and upper-body aesthetics.
Barbell Curl
Arms exercise using Barbell. A direct biceps exercise for arm size and elbow-flexion strength.
Tricep Pushdown
Arms exercise using Machine. A cable isolation movement for triceps volume and elbow-friendly arm training.
Plank
Core exercise using Bodyweight. An isometric core exercise for trunk stability and beginner-friendly ab training.
Ab Wheel Rollout
Core exercise using Bodyweight. An anti-extension core movement that challenges abs, lats, and shoulder stability.