free gym workout planner
Home Bodyweight Workout
Train consistently with minimal equipment and simple progress tracking. ZetSet helps you follow it for 3 days per week and track every session.
Example exercise foundation
- Barbell Bench Press for chest training
- Incline Dumbbell Press for chest training
- Push-Up for chest training
- Barbell Deadlift for back training
- Pull-Up for back training
- Barbell Row for back training
- Barbell Back Squat for legs training
- Romanian Deadlift for legs training
Progress tracking checklist
- Log sets, reps, weight, and exercise notes.
- Repeat key lifts weekly so progress is measurable.
- Adjust volume when recovery, sleep, or consistency drops.
Frequently asked questions
Who is Home Bodyweight Workout for?
Home Bodyweight Workout is for gym users who want a repeatable plan and a workout logger to measure progress.
How does ZetSet improve this plan?
ZetSet turns the plan into daily workouts, tracks sets and reps, and helps reduce decision fatigue before training.