Chest Exercise
Push-Up: form, benefits, and tracking
A bodyweight push exercise for beginners, home workouts, and warm-up sets.
Why add it to your workout plan?
- No equipment needed
- Builds chest and triceps endurance
- Easy to scale for beginners
Form and logging tips
- Keep a straight line from head to heels
- Lower chest close to the floor
- Progress with reps before harder variations
Equipment: Bodyweight. Difficulty: Beginner. Related muscle group: Chest.
Frequently asked questions
What muscle does Push-Up train?
Push-Up primarily trains chest and supports a balanced gym workout plan.
Can beginners do Push-Up?
Yes. ZetSet helps beginners track reps, sets, and gradual progression.
How should I track Push-Up?
Log sets, reps, weight, and notes after every session so your workout tracker can show progress over time.