Muscle Group Guide
Chest workout planner
Pressing and flye exercises for chest strength, muscle gain, and upper-body balance.
Barbell Bench Press
A horizontal pressing exercise for building chest, shoulder, and triceps strength.
Incline Dumbbell Press
An upper-chest focused press that also trains front delts and triceps.
Push-Up
A bodyweight push exercise for beginners, home workouts, and warm-up sets.
Beginner Gym Workout Plan
Build consistency and learn the main movement patterns.
Muscle Gain Workout Plan
Increase training volume and progressive overload for hypertrophy.
Weight Loss Workout Plan
Combine strength training, steps, and repeatable weekly routines.
Frequently asked questions
How often should I train chest?
Most gym users progress well with 2 weekly exposures, adjusted for recovery, goal, and experience level.
Can ZetSet plan chest workouts?
Yes. ZetSet builds AI powered workout plans and helps you log sets, reps, and weights for each muscle group.