Muscle Group Guide
Legs workout planner
Squats, hinges, lunges, and machine work for quads, hamstrings, glutes, and calves.
Barbell Back Squat
A foundational lower-body lift for quads, glutes, and total-body strength.
Romanian Deadlift
A hip-hinge exercise focused on hamstrings, glutes, and posterior-chain control.
Beginner Gym Workout Plan
Build consistency and learn the main movement patterns.
Muscle Gain Workout Plan
Increase training volume and progressive overload for hypertrophy.
Weight Loss Workout Plan
Combine strength training, steps, and repeatable weekly routines.
Frequently asked questions
How often should I train legs?
Most gym users progress well with 2 weekly exposures, adjusted for recovery, goal, and experience level.
Can ZetSet plan legs workouts?
Yes. ZetSet builds AI powered workout plans and helps you log sets, reps, and weights for each muscle group.