Muscle Group Guide
Arms workout planner
Biceps and triceps exercises for arm size, strength, and balanced weekly volume.
Barbell Curl
A direct biceps exercise for arm size and elbow-flexion strength.
Tricep Pushdown
A cable isolation movement for triceps volume and elbow-friendly arm training.
Beginner Gym Workout Plan
Build consistency and learn the main movement patterns.
Muscle Gain Workout Plan
Increase training volume and progressive overload for hypertrophy.
Weight Loss Workout Plan
Combine strength training, steps, and repeatable weekly routines.
Frequently asked questions
How often should I train arms?
Most gym users progress well with 2 weekly exposures, adjusted for recovery, goal, and experience level.
Can ZetSet plan arms workouts?
Yes. ZetSet builds AI powered workout plans and helps you log sets, reps, and weights for each muscle group.