Shoulders Exercise
Dumbbell Lateral Raise: form, benefits, and tracking
A side-delt isolation exercise for shoulder width and upper-body aesthetics.
Why add it to your workout plan?
- Targets side delts
- Low setup time
- Effective with lighter loads
Form and logging tips
- Lead with elbows
- Stop around shoulder height
- Use controlled reps
Equipment: Dumbbell. Difficulty: Beginner. Related muscle group: Shoulders.
Frequently asked questions
What muscle does Dumbbell Lateral Raise train?
Dumbbell Lateral Raise primarily trains shoulders and supports a balanced gym workout plan.
Can beginners do Dumbbell Lateral Raise?
Yes. ZetSet helps beginners track reps, sets, and gradual progression.
How should I track Dumbbell Lateral Raise?
Log sets, reps, weight, and notes after every session so your workout tracker can show progress over time.